Our Top Eye Health Tips
Your eyes are one of your most valuable assets.
Unfortunately, they’re often overlooked when it comes to preventive health care. At our practice, we see countless patients who could have avoided vision problems with simple lifestyle changes and regular attention to their eye health. Here are our top recommendations for keeping your eyes healthy and your vision sharp for years to come.
Schedule Regular Comprehensive Eye Exams
Even if your vision seems perfect, regular eye exams are essential. Many serious eye conditions, including glaucoma, macular degeneration, and diabetic retinopathy, develop gradually without obvious symptoms in their early stages. Adults should have comprehensive eye exams every one to two years, or more frequently if recommended by your optometrist. These exams do more than just check your vision. They can detect early signs of systemic health issues like diabetes and high blood pressure.
Follow the 20-20-20 Rule
Digital eye strain is increasingly common in our screen-dominated world. If you spend hours looking at computers, tablets, or smartphones, your eyes are working overtime. The 20-20-20 rule is simple: every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a chance to relax and helps prevent the fatigue, dryness, and headaches associated with prolonged screen time.
Protect Your Eyes from UV Rays
Just as you protect your skin from sun damage, your eyes need protection too. Prolonged exposure to ultraviolet rays increases your risk of cataracts, macular degeneration, and even eye cancers. Wear sunglasses that block 100% of UVA and UVB rays whenever you’re outdoors, even on cloudy days. Consider wraparound styles for maximum protection, and don’t forget that children’s eyes need protection too.
Maintain a Nutrient-Rich Diet
What you eat directly impacts your eye health. Leafy greens like spinach and kale are rich in lutein and zeaxanthin, antioxidants that protect against macular degeneration. Omega-3 fatty acids found in salmon, tuna, and flaxseed support retinal health and can help prevent dry eyes. Citrus fruits and berries provide vitamin C, while carrots, sweet potatoes, and other orange vegetables deliver vitamin A for good night vision.
Practice Good Contact Lens Hygiene
If you wear contact lenses, proper care is crucial for preventing infections and complications. Always wash your hands before handling lenses, replace them according to the prescribed schedule, and never sleep in contacts unless specifically designed for overnight wear. Use only fresh contact lens solution, never water or saliva, and replace your lens case every three months.
Get Adequate Sleep
Your eyes need rest to function properly. During sleep, your eyes are continuously lubricated, and irritants like dust or smoke that may have accumulated during the day are cleared away. Aim for seven to eight hours of quality sleep each night to keep your eyes refreshed and healthy.
Make Eye Health a Priority!
Taking care of your eyes doesn’t require dramatic lifestyle changes. These simple, consistent habits can significantly reduce your risk of vision problems and help you maintain clear, comfortable vision throughout your life. If you have questions about your eye health or haven’t had an exam recently, we encourage you to schedule an appointment today.